Amidst all the chaos, violence and turmoil, remember to take time for yourself. Although the world we live in seems so terrible at times, we must care for our own physical and mental health in order to help anyone else. We’re all adults here and I know you’ve already been down this path–but I just wanted to offer up a friendly reminder to treat yourself as you would want people to treat you. Think of it as a microcosm of kindness where you are your own best friend.
To represent our cause we must stay healthy and strong…so stay vegan, exercise and nourish your soul and mind.